True Motion has everything you need to hit with more power and move around the court faster. Have an injury? We can help get you back on the court, and stay there. 

 

There are 3 components of an elite pickleball program:

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Arm and leg care program

All athletes start off with a comprehensive one-on-one evaluation by a Physical Therapist to assess baseline strength and identify any weaknesses. The legs produce force, the body transfers force, but the shoulder must control the force while serving and dinking. A solid arm and leg care program is the foundation for every elite pickleball professional, but is often overlooked by everyone else.

 

Strength and conditioning

Not every strength program is equal. Nor is every strength program optimal for pickleball players. At True Motion, every athlete meets 1-on-1 with a C-PS certified Physical Therapist who will build a program based on your specific needs and goals that will enhance your body’s true motion. By increasing your agility, strengthening your lower body and shoulder, and increasing rotational and linear power, you will enhance your pickleball performance and increase your skill rating.

 

Position skills coaching

True Motion partners with skills coaches and can make recommendations based on skills you are interested in improving. 

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Program Overview​​​​​