The True Motion Swim program can help increase your swim speeds while staying pain-free in the pool. An elite swim program has two components:

 

1. Arm care program: All athletes start off with a comprehensive 1-on-1 evaluation by a Physical Therapist to assess baseline strength and identify any weaknesses in your shoulder and core stability. Your body develops and transfers force while performing all 4 swim strokes, but your shoulder and arm must control the force. A solid arm care program is the foundation for every elite collegiate and Olympic swimmer, but is often overlooked in the years leading up to college.                  

2. ​Strength and conditioning: Not every strength program is equal. Nor is every strength program optimal for swimmers. Every athlete will meet 1-on-1 with a C-PS certified Physical Therapist who will build a program based on your specific needs and goals in order to enhance your body’s true motion. By increasing your strength and coordinating your leg power – core rotation – and linear arm drive, you will pull water faster and enhance your swimming performance.

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Program Overview: ​

• Unlimited visits

• 1-on-1 comprehensive assessment of the athlete’s shoulders and spine

• Includes their injury history, training history, sport background, and goals

• Modalities and taping as needed

• Soft tissue work, including dry needling 

• Neuromuscular and dynamic stability training

• Strength and muscle endurance training

• Month-to-month: $300/month

• 1-year membership: $3,000​​